Compulsive snacking

I worked with Mark to address some behavior around eating and snacking that I felt was becoming compulsive and creating unwanted results in my life. He takes the time to really understand the issues you are addressing and the thoughts and feelings behind them so he can customize a plan for impacting it.  After one session I was already seeing a huge difference in my thoughts and compulsion around snacking and felt more at peace. With a couple of additional sessions I was given some powerful tools to use on my own to manage some of the anxiety that is an underlying cause for my emotional eating. I love having a deeper understanding of how these thought patterns affect me, but it’s the tools that Mark has given me that are taking the understanding a step further to real healing. Thanks, Mark!