Virtually anyone can be hypnotised – some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally, physically or emotionally.
Everyone can be hypnotised, all you need to do is follow your hypnotherapist’s instructions and have a reasonable attention span.