I was a life-long smoker

I was a life-long smoker— managing periods of abstinence of a couple of years here and there. On my last relapse I decided to try hypnosis. Mark had come highly recommended by a close friend. My session went smoothly and Mark was easy to talk to. On the following day, however, I felt as much craving and difficulty as any other time in the past. Mark reminded me to utilize the soothing techniques we had discussed. One more day and the cravings had declined drastically. I looked up and realized several hours had gone by without me thinking about smoking! It’s still early days— but I’m not even wearing my trusted nicotine patches.