Recommend wholeheartedly

For the last fifteen years I’ve had an ongoing problem falling asleep – often spending two hours tossing & turning before sleep would come. Additionally I’ve worked hard to maintain control over low level chronic anxiety. Mark Engel has taught me several easy to follow techniques for self hypnosis that have had a profound impact on my well being. I now quickly fall asleep each night and I feel a new level of calm during the day. He is a perceptive listener and instilled confidence in my own abilities to learn several of the exercises. I recommend his services wholeheartedly.